Re-frame Your Personal Labels

Personal labels you 'wear' can be changed.

-First, you must choose to change your perception of yourself and the label.

-Next, re-frame the negative label by changing it from an unhealthy word to a positive, healthy word.

Anxious – cautious

Stubborn – persistent

Shy – conservative

Loud – expressive

Example: I do not see myself as shy around my co-workers. I am conservative about sharing my personal opinions at work.

What unhealthy label will you re-frame?